Take a deep breathe…

So… we have arrived at the silly season! This is one of my favourite times of year with the warm weather and time with my family, but to be honest, it can get a bit hectic. It is a time where...

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Raise Your Vibration

I have recently been working on developing some new energetic healing techniques, a part of this process has been looking at ways to raise my own personal vibration. As you have probably heard this...

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Finding your tribe…

Hi beautiful people, Over this past month it has really come into my awareness how influential the impact of loneliness is on our community. For all the supposed advancements in technology, internet...

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The ultimate modality for well-being

After 10 years of formal study in over a dozen different modalities my belief is that by far the most potent modality for healing that creates the most potential for well-being is the art of...

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In this checklist I will share with you my favourite 21 ways to embrace your self-worth and enhance your self-care. You will also join my mailing list and receive information on my latest workshops, retreats and musings. Enjoy!

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