Meditation and Mindfulness Class
The aim of these classes is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation and mindfulness techniques.
This course is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.
Science based benefits of meditation and mindfulness practices include;
Reduction of stress
Encourages a healthier lifestyle
Benefits cardiovascular and immune health
Slows the ageing process
Promotes emotional health
The group will have a maximum of 8 participants in total and run for an hour a week for 4 sessions on a Monday evening 6.30-7.30pm at Sana Wellness Centre, Erina Heights. To book your place in the next course please contact me for the next start date.
Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260
Ph: 0417 541 838