meditation and mindfulness session 1Meditation and Mindfulness Session

Sana Wellness Centre Erina Heights

Please contact Lisa on 0417541838 for the next session

The aim of this session is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation techniques. This program is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.

$40 for the two hour session





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