Meditation and Mindfulness Class

The aim of these classes is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation and mindfulness techniques.

This course is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.


Science based benefits of meditation and mindfulness practices include;


Reduction of stress


Improved concentration


Encourages a healthier lifestyle


Benefits cardiovascular and immune health


Increases self-awareness


Increases happiness


Slows the ageing process


Promotes emotional health

The group will have a maximum of 8 participants in total and run for an hour a week for 4 sessions on a Monday evening 6.30-7.30pm at Sana Wellness Centre, Erina Heights. To book your place in the next course please contact me for the next start date.


Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260

Ph: 0417 541 838

Enquiry for Dynamic Wellness Program

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