Reclaim your Mojo!

This is a new course for women who are struggling with adrenal fatigue and exhaustion.

A program for women 35+ who are ready to reconnect and reclaim their bodies and vitality.

Chronic stress with bouts of drama/trauma can lead us in our 40’s to a place where we feel exhausted and lost.This program provides a comprehensive approach to improving your energy and vitality!

Adrenal fatigue can present as;

Feeling overwhelmed, exhausted and run down
Unable to lose weight regardless of food or exercise
Relying of caffeine to get through a day
Difficulty getting out of bed in the morning
Experiencing a weaker immune system
Thyroid deficient and slower metabolism
Hormonal irregularities
Unable to handle stress

This comprehensive program will support you to move from: 

R

Tired to Vibrant

R

Lethargic to Energetic

R

Self-conscious to Confident

R

Serious to humour

R

Scattered to present

R

Mundane to Sacred

R

Everyday to adventure

R

Lost to reclaimed

Using the techniques and tools of naturopathic and nutritional wisdom, meditation, movement, meaningful group connection and personal process work we will embark on a 6 month journey of coming home to you through the physical, emotional, psychological and spiritual aspects of your nature.

This group consists of 6 meetings 1/month at Sana Wellness Centre Erina Heights with group facebook page interaction between sessions

Mondays 6-8pm starting:

10th December
14th January
18th February
18th March
22nd April
20th May

$100/ 2 hour group session.
Commitment required for all 6 sessions.

To book your place email me below

Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260

Ph: 0417 541 838

Enquiry for Reclaim your Mojo! course

Get your free checklist on how to feel good about YOU!

In this checklist I will share with you my favourite 21 ways to embrace your self-worth and enhance your self-care. You will also join my mailing list and receive information on my latest workshops, retreats and musings. Enjoy!

You have Successfully Subscribed!