Reclaim your Mojo!

This is a new course for women who are struggling with adrenal fatigue and exhaustion.

A program for women 35+ who are ready to reconnect and reclaim their bodies and vitality.

Chronic stress with bouts of drama/trauma can lead us in our 40’s to a place where we feel exhausted and lost.This program provides a comprehensive approach to improving your energy and vitality!

Adrenal fatigue can present as;

Feeling overwhelmed, exhausted and run down
Unable to lose weight regardless of food or exercise
Relying of caffeine to get through a day
Difficulty getting out of bed in the morning
Experiencing a weaker immune system
Thyroid deficient and slower metabolism
Hormonal irregularities
Unable to handle stress

This comprehensive program will support you to move from: 


Tired to Vibrant


Lethargic to Energetic


Self-conscious to Confident


Serious to humour


Scattered to present


Mundane to Sacred


Everyday to adventure


Lost to reclaimed

Using the techniques and tools of naturopathic and nutritional wisdom, meditation, movement, meaningful group connection and personal process work we will embark on a 6 month journey of coming home to you through the physical, emotional, psychological and spiritual aspects of your nature.

This group consists of 6 meetings 1/month at Sana Wellness Centre Erina Heights with group facebook page interaction between sessions

Mondays 6-8pm starting:

10th December
14th January
18th February
18th March
22nd April
20th May

$100/ 2 hour group session.
Commitment required for all 6 sessions.

To book your place email me below

Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260

Ph: 0417 541 838

Enquiry for Reclaim your Mojo! course

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