Hormonal Help

Hormonal Help

I have recently been working through new research that has been released around female hormonal health. This has highlighted the interaction and connection between women, hormones, weight, vitality & energy, sexual drive, anxiety and depression. At different times...
Reclaim Your Mojo

Reclaim Your Mojo

So often in my clinic I hear clients talk about their lack of energy mixed with a variety of (what they perceive as) vague other health symptoms. What this often ends up indicating and leading to is Adrenal Fatigue. Your adrenal glands are two coin-sized glands, just...
The Power Of Sleep

The Power Of Sleep

Sleeping well directly affects your mental and physical health and the quality of your waking life. A good night’s sleep is just as important as regular exercise and a healthy diet. In the past decade, both sleep quality and quantity has declined. In fact, many...
Take a deep breathe…

Take a deep breathe…

So… we have arrived at the silly season! This is one of my favourite times of year with the warm weather and time with my family, but to be honest, it can get a bit hectic. It is a time where we can put so much pressure on ourselves and fall into the pressure we...
Raise Your Vibration

Raise Your Vibration

I have recently been working on developing some new energetic healing techniques, a part of this process has been looking at ways to raise my own personal vibration. As you have probably heard this is based on the idea that our inner world influences our experience of...

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