Finding your tribe…

Finding your tribe…

Hi beautiful people, Over this past month it has really come into my awareness how influential the impact of loneliness is on our community. For all the supposed advancements in technology, internet speed and access to one another it seems that less connections are...
How to boost your Energy and Vitality

How to boost your Energy and Vitality

Tired of feeling tired? Try these tips to help increase your energy and vitality… Many people find themselves lacking in energy, especially at certain times of the day. You can reclaim your energy and vitality by making some small changes to your lifestyle and...
My 9 favourite ways to embrace self-care

My 9 favourite ways to embrace self-care

Self -care refers to our actions and attitudes which contribute to the maintenance of our well-being and personal health. Self-worth is the sense of our own value or worth as a person; it is what enables us to believe that we are capable of doing our best with our...
The ultimate modality for well-being

The ultimate modality for well-being

After 10 years of formal study in over a dozen different modalities my belief is that by far the most potent modality for healing that creates the most potential for well-being is the art of meditation. That is a pretty big statement given that the category includes...

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