Hormonal Help

Hormonal Help

I have recently been working through new research that has been released around female hormonal health. This has highlighted the interaction and connection between women, hormones, weight, vitality & energy, sexual drive, anxiety and depression. At different times...

Reclaim Your Mojo

Reclaim Your Mojo

So often in my clinic I hear clients talk about their lack of energy mixed with a variety of (what they perceive as) vague other health symptoms. What this often ends up indicating and leading to is Adrenal Fatigue. Your adrenal glands are two coin-sized glands, just...

The Power Of Sleep

The Power Of Sleep

Sleeping well directly affects your mental and physical health and the quality of your waking life. A good night's sleep is just as important as regular exercise and a healthy diet. In the past decade, both sleep quality and quantity has declined. In fact, many people...

Take a deep breathe…

Take a deep breathe…

So... we have arrived at the silly season! This is one of my favourite times of year with the warm weather and time with my family, but to be honest, it can get a bit hectic. It is a time where we can put so much pressure on ourselves and fall into the pressure we...

Raise Your Vibration

Raise Your Vibration

I have recently been working on developing some new energetic healing techniques, a part of this process has been looking at ways to raise my own personal vibration. As you have probably heard this is based on the idea that our inner world influences our experience of...

Finding your tribe…

Finding your tribe…

Hi beautiful people, Over this past month it has really come into my awareness how influential the impact of loneliness is on our community. For all the supposed advancements in technology, internet speed and access to one another it seems that less connections are...

How to boost your Energy and Vitality

How to boost your Energy and Vitality

Tired of feeling tired? Try these tips to help increase your energy and vitality... Many people find themselves lacking in energy, especially at certain times of the day. You can reclaim your energy and vitality by making some small changes to your lifestyle and diet....

My 9 favourite ways to embrace self-care

My 9 favourite ways to embrace self-care

Self -care refers to our actions and attitudes which contribute to the maintenance of our well-being and personal health. Self-worth is the sense of our own value or worth as a person; it is what enables us to believe that we are capable of doing our best with our...

The ultimate modality for well-being

The ultimate modality for well-being

After 10 years of formal study in over a dozen different modalities my belief is that by far the most potent modality for healing that creates the most potential for well-being is the art of meditation. That is a pretty big statement given that the category includes...

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