Hormonal and Adrenal Health Appointments
These are sessions for women who are struggling with hormonal imbalances, adrenal fatigue and exhaustion.
Using the techniques and tools of naturopathic and nutritional wisdom, meditation, herbal medicine, energetic healing, counselling and psychotherapy and vitamin and mineral supplementation we will work together through a journey of coming home to you through the physical, emotional, psychological and spiritual aspects of your nature.
Chronic stress with bouts of drama/trauma can lead us in our 40’s to a place where we feel exhausted and lost. These sessions provide a comprehensive approach to improving your energy and vitality!
For some women things can significantly shift in our 40’s. The dance between our hormones, adrenal glands and thyroid changes and all of a sudden we can feel really… different.
Are you struggling with;
Feeling overwhelmed, exhausted and run down
new or returning symptoms of anxiety or depression
Unable to lose weight regardless of changes to food or exercise
Relying of caffeine to get through a day
Difficulty getting out of bed in the morning
Experiencing a weaker immune system
Brain fog and forgetfulness
Insomnia and trouble sleeping
Thyroid deficiency and slower metabolism
Unable to handle stress
Just not feeling like yourself anymore
Working through our internal health imbalances can be really hard to navigate on your own.
One of the unique elements of my approach is that I combine my extensive studies in naturopathy, psychotherapy and energetic healing to address the physical, psychological, emotional and spiritual components of your health.
I love supporting women to reclaim their mojo, vitality and sense of self again. By holding multiple qualifications combined with 20 years’ experience I bring a multi-faceted approach to your wellness journey and I would love to be a part of your support team getting you back on track!
If you are ready to try something different from the traditional medical model book your initial appointment here.
Consultations are available at my centre at Erina Heights ~ Sana Wellness Centre or via FaceTime.
Your initial consultation takes an hour where we will go through an in depth exploration of your various systems. At this time we will together (you are the expert on you!) plan a combination of lifestyle tweaks and adjustments, use herbal medicine or vitamin and mineral supplementation and look at how counselling or energetic healing support could be used to make the shifts required to bring you back to your vital joyful self!
Follow up consultations are usually fortnightly where we work through the initially identified causes of your symptoms and progress forward until you feel your are back on your feet and embracing life again!
This is not a magic pill scenario. Often through our busyness and lack of self-care we have found ourselves here after years of taking care of everyone else first. It can be challenging to shift your perspective and prioritise yourself in your own life.
Fortunately, I have been through this journey too. After a messy divorce (not sure any aren’t messy) and overextending myself to my children, friends, family and business, I found perimenopause and adrenal fatigue hit me like a steam train. It took months of changing behaviours, lifestyle adjustments, supplements and support to get myself back on track…. and it is still a journey.
What these sessions do is provide support, hope and alternative options that really look towards the cause rather than just treating the symptoms.
This wellness journey will support you to move from:
Tired to Vibrant
Lethargic to Energetic
Self-conscious to Confident
Serious to humour
Scattered to present
Mundane to Sacred
Everyday to adventure
Lost to reclaimed
I look forward to meeting you soon!
Please note there is usually a small waiting period for an appointment but if you click below hopefully you will find a session time that will work for you.
I cannot recommend Lisa highly enough. Such a beautiful, authentic, caring practitioner in all of her modalities and her knowledge is always current, tailored and effective. I certainly would not feel as supported in my life energetically, naturopathically or emotionally without her. Thank you for everything LisaLB
Lisa is a highly experienced naturopath, psychotherapist and energetic healer. She will help you to focus on your where your health needs support and give you the tools and knowledge to move forward.SY
Seeing Lisa has been the best thing I have ever done for my health and wellbeing. Her insight and depth of knowledge has not only helped me to navigate through tricky times but has enabled me to get back on track with my overall health.MQ
Seeing Lisa over the past few years has been the best thing I have ever done for my health and wellbeing. Thank you LisaMW
Lisa WOW! What can I say. Such a wonderful wealth of knowledge and a beautiful soul. Thank you for everything!MS
Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260
Ph: 0417 541 838