Meditation and Mindfulness Class
The aim of these classes is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation and mindfulness techniques.
This course is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward.
Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.


Science based benefits of meditation and mindfulness practices include;

Reduction of stress

Improved concentration

Encourages a healthier lifestyle

Benefits cardiovascular and immune health

Increases self-awareness

Increases happiness

Slows the ageing process

Promotes emotional health

The group will have a maximum of 10 participants. Email me for dates for the next session at Meraki Wellness Centre, Erina. To book your place in the next course Click Here.
TESTIMONIALS
Enquiry for Meditation Classes
Meraki Wellness Centre
Platinum Building
Suite 1.04B, 4 Ilya Ave
Erina NSW 2250
Ph: 0417 541 838