RECLAIM YOUR MOJO!
This is a new program for women who are struggling with fatigue, hormonal imbalances and exhaustion.
A program for women 35+ who are ready to reconnect and reclaim their bodies and vitality.
Chronic stress with bouts of drama/trauma can lead us in our 40’s to a place where we feel exhausted and lost. This program provides a comprehensive approach to improving your energy and vitality!
Adrenal fatigue can present as;
Feeling overwhelmed, exhausted and run down
Unable to loose weight regardless of food or exercise
Relying of caffeine to get through a day
Difficulty getting out of bed in the morning
Experiencing a weaker immune system
Thyroid deficient and slower metabolism
Hormonal irregularities
Unable to handle stress
hormonal imbalances can present as;
Unexplained weight gain
Difficulty sleeping
Irritability and anxiety
Heavy or painful periods
Exhausted and long-term fatigue
Depression
Headaches or new onset migraines
Worsening of premenstrual symptoms
Mood swings
Low libido
Fertility issues
This comprehensive program will support you to move from:
Tired to Vibrant
Lethargic to Energetic
Self-conscious to Confident
Scattered to present
Mundane to Sacred
Everyday to adventure
Lost to reclaimed
Using the techniques and tools of naturopathic and nutritional wisdom, herbal medicine, psychotherapy, meditation, movement, meaningful connection and personal process work we will embark on a 6 week journey of coming home to your natural vitality through the physical, emotional, psychological and spiritual aspects of your nature.
This program consists of 5 appointments over a 6-8 week period at Meraki Wellness Centre Erina or via zoom.
The 1st appointment is with me where we go through an initial assessment, your goals, concerns and ideas for how you would like to feel in 2021.
Your first appointment is with Emma Drady (our new Naturopath at Meraki) where she will go through an initial assessment, your goals, concerns and support you through the physical components of getting your health on track with nutritional and lifestyle advice, supplements and herbal support.
Your appointments will be alternated between Naturopathic and Counselling/coaching with me where we work on the emotionally and psychological components of your wellbeing.
This is a great opportunity to be supported by two experienced practitioners invested in you reclaiming your energy and vitality and setting you up to have an amazing year ahead.
$650 for the 6-8 week program and includes an initial 200ml bottle of herbs. Individually prescribed supplements are not included this cost.
To book your place email me below
Enquiry for Reclaim your Mojo! Program
Meraki Wellness Centre
Platinum Building
Suite 1.04B, 4 Ilya Ave
Erina NSW 2250
Ph: 0417 541 838
