Reclaim your Mojo!
This is a new course for women who are struggling with adrenal fatigue and exhaustion.
A program for women 35+ who are ready to reconnect and reclaim their bodies and vitality.
Chronic stress with bouts of drama/trauma can lead us in our 40’s to a place where we feel exhausted and lost. This program provides a comprehensive approach to improving your energy and vitality!
Adrenal fatigue can present as;
Feeling overwhelmed, exhausted and run down
Unable to lose weight regardless of food or exercise
Relying of caffeine to get through a day
Difficulty getting out of bed in the morning
Experiencing a weaker immune system
Thyroid deficient and slower metabolism
Unable to handle stress
This comprehensive program will support you to move from:
Tired to Vibrant
Lethargic to Energetic
Self-conscious to Confident
Serious to humour
Scattered to present
Mundane to Sacred
Everyday to adventure
Lost to reclaimed
Using the techniques and tools of naturopathic and nutritional wisdom, meditation, movement, meaningful group connection and personal process work we will embark on a 5 month journey of coming home to you through the physical, emotional, psychological and spiritual aspects of your nature.
This group consists of 4 meetings 1/month at Sana Wellness Centre Erina Heights with group facebook page interaction between sessions
Mondays 6-8pm next group is starting in June 2019
$400 for the 4 month program including 4 group sessions, herbal formulas and workshop notes.
Commitment required for all 4 sessions.
Dates: 17th June, 15th July, 12th August, 9th September
To book your place email me below
Sana Wellness Centre
Shop 3, 488 The Entrance Rd
Erina Heights NSW 2260
Ph: 0417 541 838