Meditation and Awareness Course
This class is held Monday evenings for 4 weeks 7-8.30pm
Starting Monday evening 28th April 2014 please ring or email to register your interest.
The aim of this 4 week program is to enable participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation techniques. This program is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits for discovering your full potential. Find that ocean of peace that you have residing within. Connect with the part of you that never changes regardless of the external world occurring around you with its change, drama, pain, confusion or loss. Each evening will be focused on mindfulness that contributes to your health, well-being, peacefulness and spirituality. We will explore a variety of techniques including guided visualisation and silent meditation. There will be a time for discussion after our meditation. $140 for the 4 week class.
Please contact me on 0417541838 to register your interest for this class.
Casual Meditation Classes at Sana Wellness
These classes are held on a Wednesday evenings once a month 7-8pm.
Once a month on a Wednesday Lisa hold a drop-in meditation class that is available to anyone who wishes to experience a guided meditation in a group setting. These classes create a great opportunity to connect with other like-minded people and work with your practice. $20 per class.
2014 dates for casual meditation classes at Sana Wellness are Wednesdays:
*26th February
*26th March
*30th April
*21st May
*25th June
*23rd July
*27th August
*24th September
*22nd October
*26th November
Please contact me on 0417541838 if you would like any further details for these classes.