Mind-Body-Food Course at Sana Wellness Centre.

This course will be held again soon. Please phone Lisa on 0417541838 for further information and details.

This course is an integrated, whole-hearted and interactive approach to your relationship with food and your body. During this course we will be covering each week a new topic to support powerful personal growth and change.



Topics and themes covered include:

• Psychology of eating
  
• The Mind-Body Connection
  
• Movement
  
• Nutrition
  
• Mindful eating and Meditation
  
• The impact of belief systems
  
• Body care and body love
  
• Goal setting and Inspiration
  

Learn tools to understand the physical, emotional, mental and spiritual aspects of your being and how each part of you can influence the way you eat and how your body regulates itself. Presented in a group format this course creates a support network where women can connect and share their wisdom and journey together.

The facilitators of this support group will be Lisa Turnbull and Kristina Ambler. This course draws upon Lisa’s training in Naturopathy, Energetic Healing, Psychotherapy and Group facilitation. Kristina is Wellness Coach, student of the Psychology of Eating Program and Group Facilitator. Both Lisa and Kristina have had their own individual journey with food and their bodies and come together to share their experience and expertise with this course.

Please contact Lisa 0417 541 838 to register your interest for this course. This 6 week course is run on Monday evenings 7-8.30pm $295

Sacred Women's Group at Sana Wellness Centre.

This group will next be starting in August 2014 for more details or to register your interest please contact me.

This group is a powerful tool for growth and change. The power of this group lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other women in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and self-love.

During this 6 week group there isn't a specific topic for each session we typically work in the here and now although we do explore themes such as: relationships, story, drama, mindfulness, projection, self-worth, healing, wellness, the mind-body-soul connection, family and career, the inner child and consciousness.

Join this small group of compassionate vibrant and engaged women and find the courage to express yourself authentically and speak your truth, explore your internal dialogue and belief systems, connect with your hope and heart. Learn to experience your life and relationships in a new way.

This class is run Thursday evenings 7-9pm in a block of 6 weeks - $300 (payable weekly). Please phone 0417541838 or email lisa(at)lisaturnbull.com.au to inquire.

A Practical Guide to Energetic Healing and Mind-Body Medicine Course.

This course is held over 2 consecutive days 9.30-4pm $250. Please phone Lisa on 0417541838 for further information and future dates of this course.

This course is available for those looking to deeper their connection and interest in energetic healing and mind-body medicine. This two day workshop will include information and hands on practical experience exploring:

This is a fun, hands on, experiential workshop where Lisa shares her wealth of knowledge on energetic healing and mind-body medicine.

Please contact Lisa 0417 541 838 to register your interest for this course.